About MySmartfit Chair
Our muscle cells are a primary consumer of energy, breaking down carbohydrates, proteins and fats. Inside muscles are mitochondria - mainly responsible for energy metabolism. As we exercise more, our muscles learn, restructure and increase function as if we are building a stronger engine for a better car.
Proper and regular exercise wakes up every cell in our body to make it become stronger, smarter and faster: our blood circulation improves and delivers more nutrients; our improved lymphatic circulation helping immune cells to act faster and more efficiently; and we clean out the waste products of our body better.
What is Pilates?
Pilates is a method of movement and exercise that focuses on correcting posture and musculoskeletal balance by strengthening core control as a priority to all movement. With a strong ‘core’ – which includes abdominal, lower back and side, pelvic floor and diaphragm muscles, the body’s movement, force generation and supporting postural muscles are better aligned and more responsive to training and functional conditioning.
The Pilates chair is one of the key pieces of equipment designed and used by Joseph Pilates and the practitioners of the Pilates Method also known as Contrology. It is a multi-purpose tool that can train by both isolating and improving joint and muscle strategies, at the same time integrating whole body movement patterns with better strength and balance.
We analyzed the key benefits of a traditional Pilates Chair, and decided to incorporate the features that address the needs of someone sitting long hours through a safe, convenient and stylish luxury office chair.
We created “MySmartfit Chair” because of the convenience of having Pilates-evolved technology where you spend many hours of your day – in an office-styled chair. Whether you work from home or company premises, are an entrepreneur, employee, student or housekeeper that spends time on the computer, or at a desk, “MySmartfit Chair” is a smart choice to improve your health while sitting in style and comfort.
WE JUST NEED TO
GET STARTED!
MySmartfit Chair has been designed and manufactured with the highest quality materials by a team of experts that take into consideration the environmental impact, user hygiene and overall comfort and function. Please consult our company literature to learn more about caring for your purchase.
- Max Load 300 lb.
- Four colors available
- To facilitate a greater range of exercises, you can create multiple workouts with a high-quality resistance band and mat.
Four Main Body Areas
-
- Releases hip, gluteal and hamstring tension and pressure.
- Improves circulation and relaxation in calf and lower leg muscles.
- Improving hip, knee and ankle alignment and strength.
- Improving these areas may assist walking, jogging, balance and posture, as well as tight and cramping muscles, sciatica or leg circulatory or ankle swelling issues.
-
- Core muscles are much more than just your ‘abs’ and include movers and stabilizers that wrap around your mid-torso. This results in better balance, base of support, and generation of power, while also experiencing reduced lower back pain and better posture.
- Lower back refers to the lumbar vertebra and the sacrum-pelvis connection. Pilates movements are well-known to improve the condition of the spine and reduce back pain, especially in the lower back.
-
- Thoracic spine includes the vertebra that your ribs connect to, and impacts breathing capacity and lung function. Typically, sitting for long hours creates tension in the mid-back. Health of thoracic spine is also important to offset osteoporosis with aging.
- Neck, or cervical vertebra are the smallest and most fragile of the bones in the spine. With correct alignment, strength and flexibility, these 7 bones will allow the head to sit more effortlessly in position.
-
- Sitting for long hours, the weight of the arms and shoulders draws forward, creating excess tension and stress to the neck and back muscles and ligaments. Over time this can negatively influence posture, including pressuring digestive organs, heart and lungs.
- Circulation and flexibility in forearm, wrist and hand muscles are essential for maintaining their health. A stronger hand-arm system means you are better able to live a more active life.
Safety and Usage Guidelines
For safety, we do not recommend this device for all Pilates Chair exercises. The exercise descriptions provided are designed for the general population.
For individuals with herniated discs or lower back injury or osteoporosis, please consult physicians before performing this exercises.
What Can We Do With
MySmartfit Chair ?
Seated Exercise
Standing Exercise
Kneeling Exercises
Mat and Floor Exercises
Standing Exercises Behind the chair
Face on the floor Exercise
Mat and Floor Exercises
Behind the chair
