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Sitting all day can be very harmful to your health.Take just a 10-minute break for exercise everyday and you will enjoy measurable improvements. Upgrade to MySmartfit Chair and be in the driver seat to better health.
MySmartFit P3 Assembly Guide
Make sure MySmartFit Chair is properly assembled before use.
Seated
There are two positions of seated exercises facing front and facing side, allowing a convenient leg, hip and spine release.
Standing
Facing back (toward the chair) and facing side in the standing give multiple options for improving legstrength, balance, and spinal control.
Kneeling
With a mat under the knees, facing back and side offer exceptional spinal release positions as well as core and pelvic floor stimulation.
Floor
With an exercise mat there are seated exercises front, back and side, as well as lying face down in a swimming position.
